List of Fat Burning Foods and Combinations

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Nine Delicious Fat Burning Foods for your Super Fat Burning Diet Plan

In the quest to lose weight and burn fat fast, these delicious foods can help you fuel your body and burn fat at the same time.  It doesn’t get better than that!

Let’s take a look at these powerful foods and how they burn fat.  

Salmon – Salmon is a supremely healthy food.  In addition to offering heart healthy polyunsaturated fats, which reduce inflammation and lower your risk of weight gain, salmon is also a fat burner. 

It’s a lean protein, which triggers the release of hunger reducing hormones, and it helps to balance your blood sugar levels to regulate your metabolism.  Once you optimize your metabolism, you’ll eat more, your body will be able to optimize the fuel you do take in and you’ll burn off your fat stores.   

Poultry – Turkey and chicken breasts are another great source of lean protein.  Like salmon, they release hunger reducing hormones, as all lean protein does, and when combined with a healthy carbohydrate like vegetables, you are able to balance your blood sugar and provide your body with an even level of energy.  This promotes a faster metabolism, which in turn will help your body burn fat more quickly.   

Green Tea – Green tea has been shown, in the American Journal of Clinical Nutrition, to boost your metabolism and promote weight loss.  Additionally, it contains a small amount of caffeine, which may also help to temporarily boost metabolism and burn fat faster. 

Chili Peppers – Chili peppers contain capsaicin, a chemical known to boost metabolism, which again stimulates your body to burn more calories and turn to your fat stores for energy.  It’s important to know that the hotter the pepper the more capsaicin. 

Tofu - Tofu, which is a product made from soybeans, is rich in protein.  However, in order to have the metabolic boost you’ll want to consume low fat tofu.  A low fat tofu product, or even low fat soymilk, works like the other lean proteins we’ve discussed.  It regulates blood sugar levels and balances your metabolism.   

Grapefruit – In addition to grapefruit oil, which burns fat and stimulates a feeling of fullness, grapefruit is high in fiber and water, which helps you feel fuller faster.  Additionally, it helps balance blood sugar levels and boost metabolism. 

Egg Whites – Egg whites are the perfect source of lean protein.  An egg white omelet with a little spinach and low fat cheese is a great way to start the day.  It’s the perfect fat burning food. 

Low fat dairy – We mentioned low fat soymilk and tofu earlier, but low fat dairy, like skim milk and low fat, low sugar yogurt, are also great fat burners because like chicken and salmon they’re lean proteins.  And studies have been conducted which prove that dieters who consume low fat dairy on a daily basis lose weight faster. 

Leafy Greens – leafy greens like spinach, kale, collard greens and so on are an excellent source of vitamins, they’re very fibrous which means you’ll feel full faster and dark leafy greens also contain a bit of protein – they’re super fat burning foods. 

When it comes to creating the perfect fat burning diet for you, stick to the produce isle in your market.  Make sure you consume lean protein with every meal or snack, and fill your plate with vegetables.  You’ll be burning fat faster than you can say, “skinny jeans.” 

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