How Fat Burning Foods Speed Up Your Weight Loss and Metabolism

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How to Speed Up Your Metabolism and Burn More Fat

Losing weight and getting healthy can be one of the most challenging goals a person can have.  Busy lives make it tricky and you can use all of the tools and resources available.  While it may seem like food is the enemy in the struggle to lose weight and burn fat, the opposite is the truth.  Food, the right foods, can actually help you lose weight.   

Let’s take a look at these powerful fat burning foods, how they work and what you can eat to start burning fat today. 

How Fat Burning Foods Work 

How can foods help you lose weight?  Fat burning foods, work by balancing your blood sugar levels, which in turn help regulate and boost your metabolism.  When your blood sugar is balanced and your metabolism is operating optimally, you’re going to naturally burn more fat and you’ll feel less hungry.  Additionally, some foods stimulate the release of specific hormones, which in turn triggers fat burning.  

So What Are These Fat Burning Foods? 

Fat burning foods, as you might have guessed, are going to be found in your produce isle at the grocery store or market.  They are non-processed, natural foods.  Let’s take a look at the most common and easily accessed fat burning foods. 

Lean Protein 

The easiest and most powerful fat burning foods are lean proteins.  We’re talking about chicken breasts, turkey, fish like salmon, tofu, low fat dairy, and even egg whites.  Lean proteins are low in saturated fat and work to burn fat in two key ways. 

First, lean protein has been shown to trigger a natural weight-loss hormone.  This hormone, known as PYY, has been proven to reduce hunger.  Consuming fewer calories means your body has to turn to its reserves for energy, which means it begins to burn fat stores.   

Secondly, lean protein helps to regulate how you metabolize your meals, thus regulating your blood sugar.  Basically, if you eat something high in sugars and starchy carbs like a piece of white bread your body will convert it to energy quickly.  Your blood sugar rises quickly as you get that energy, and then 30 minutes later your blood sugar plummets and you’re hungry again.  All of these sugars are also easily converted into fat stores, something you’re trying to avoid.  

However, if you put a piece of turkey on that bread, now your body has to work a bit harder to metabolize the food which means your blood sugar levels are more even and you stay full longer.  Try to include some lean protein in every meal and snack.   

Green Tea 

Green tea has been studied for many things including its ability to boost metabolism and burn fat.  To receive the benefits of green tea, you’ll want to consume it several times a day.  However, if you’re sensitive to caffeine you may want to skip this fat burning drink or opt for the caffeine-free variety instead. 

Chili Peppers 

Capsaicin, the ingredient found in hot peppers from the mild jalapeno to the ultra hot habanero pepper, has been proven to provide many health benefits.  In addition to being good for memory, capsaicin has been shown to increase your metabolism causing you to burn more calories faster.   And the hotter the pepper, the more capsaicin. 

Grapefruit 

Remember the grapefruit diet?  Well that fad diet may have been onto something because grapefruit has been shown to stimulate a feeling of fullness, regulate metabolism and balance blood sugar.  When you don’t eat as much, your body is forced to turn to your fat reserves – fat burning success! 

Fiber 

Foods high in fiber and low in fat, like fruits and vegetables, are excellent fat burning foods.   Fiber has the effect of making us feel full, and you receive all the health benefits of fruits and veggies.   

Eat your fruits and veggies, hot peppers, green tea and grapefruit, in combination with lean protein, as discussed earlier, and you have the makings of the perfect fat burning meal. 

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