What Is The Fat Burning Soup Diet And Does It Really Work?  

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Is this diet really one of the best ways to lose weight quickly? In some cases women who have tried it, have claimed to have lost up to 20 pounds in just one week and have said it to be one of the "best fat burning secrets for women."

The fat burning soup diet is a diet that was designed to provide rapid weight loss for women looking for a way to lose weight quickly.  It’s a 7-10 day diet, not a long-term option, that includes the elimination of most other foods relying only on the soup. 

Much like the grapefruit diet, cabbage soup diet or any typical elimination diet the results are often a rapid weight loss however fat burning is not the result.  More often than not, you’re losing water weight, and purging toxins from your body. 

Most people who use the fat burning diet do lose weight, however, they often quickly put it back on after they stop the diet.  In addition, since the diet is not designed to be used frequently or regularly, a significant change in your diet and exercise is required to maintain your weight loss. 

So if you’re looking to fit into that reunion dress or are going on a beach vacation and want to look great in your swimsuit than the fat burning soup diet may be exactly what you need.  And if you’re sure you can maintain the weight loss through a healthy diet and exercise, it can be a great kick start.  

There are many variations on the recipe.  However, here’s one common recipe and the rules surrounding the diet.  

Ingredients:

• 5 carrots, chopped 
• 3 onions, chopped 
• 2 (16 ounce) cans whole peeled tomatoes, with liquid 
• 1 large head cabbage, chopped 
• 1 (1 ounce) envelope dry onion soup mix 
• 1 (15 ounce) can cut green beans, drained 
• 2 quarts tomato juice 
• 2 green bell peppers, diced 
• 10 stalks celery, chopped 
• 1 (14 ounce) can beef broth 

Combine all ingredients and simmer until vegetables are soft.   

DAY ONE: You’re allowed to eat as much soup as you want and can eat all fruits except bananas. It is advised to drink a lot of water while you’re on this diet. 

DAY TWO: Again, you’re allowed to eat as much soup as you want and can eat as many vegetables as you’d like.  Do not eat any fruits today.  Drink water 

DAY THREE: Eat as much soup as you want and all the fruits and vegetables you want.  

DAY FOUR: In addition to soup and water today, you’re supposed to add 3 bananas and some skim milk to your diet.   

DAY FIVE: Today you can add 10-20 ounces of beef or lamb and a can of tomatoes or as many as 6 fresh tomatoes on this day. Continue to drink water.   

DAY SIX: More soup, beef & vegetables. Eat as much as you’d like of all of these and make sure to eat the soup at least once throughout the day. 

DAY SEVEN: Soup, brown rice, fruit and vegetables. Eat all to your heart’s content and make sure you have the soup at least once.   

The Fat Burning Soup Diet promises you will have lost 10-17 pounds by the end of the seventh day if you stick to it and avoid bread, alcohol, and carbonated drinks including diet drinks. 

You can have water, un-sweetened tea, black coffee, un-sweetened fruit juices, cranberry juice and fat free milk.  While this diet does typically result in weight loss, as soon as you stop the diet most people find that they gain some of the weight back. 

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