Every Other Day Diet

The Every Other Day Diet or the EODD has taken the dieting world by storm. It’s a radical approach that has worked for many. If you’re looking to lose weight and you want a program that’s “the easiest diet program available” then consider the EODD.

In a Nutshell

The EODD diet rotates days. One day you eat anything you want. You eat the normal foods you enjoy. Burgers, pizza, pasta, or whatever you normally eat. You can’t eat as much as you want but you can eat what you want. The diet outlines the guidelines for these “Feed” days. The guidelines are based on your weight, gender, and goals.

On the other days, aka “burn days” you eat much less. In fact, you may only consume a few hundred calories. It’s a day of fruits and vegetables with a bit of lean protein.

Additionally, there are three variations or levels of the EODD. They depend on your goals and where you are in your weight loss plan. For example, if you’re just beginning then you’d choose the primer. You can maintain. Or you can burn to get a fitness pro’s body. You choose which is right for you.

The Science

The science behind the EODD diet is backed by medical professionals, nutritionists and fitness experts. Essentially, the goal is to keep your body guessing. Generally when a person goes on a starvation diet their metabolism eventually slows down. This means you burn fewer calories. Not good if you’re trying to lose weight. However, if you keep your body guessing, your metabolism stays the same. You burn calories. On the “burn days” you will burn a lot of fat and calories because you’re burning more than you’re consuming.

It boils down to the basic calories in, calories out math. Overall, you’ll burn more than you consume. Thus, you’ll lose weight. However, with the EODD diet, you don’t have to count calories. You manage portions based on their guidelines. It’s that easy.

No Supplements. No scales. No calorie counting. Simply follow the basic plan and lose weight.

The Challenge

At face value it might look quite easy to manage this diet. However, the burn days will challenge you. If you’re accustomed to eating 2400 calories a day and can only consume 1200, it’s going to be tricky. Of course, if you can look forward to pizza tomorrow then you have motivation. And as the weight comes off, you’ll be able to stay motivated.

Membership

The Every Other Day Diet is based on a one year membership. You get the EEOD system book and access to the member’s forum. There are also an abundance of bonuses and extras depending on your chosen membership level. Access to the book alone is worth the price. It’s also guaranteed.

Doctor approved. Backed by solid science. And effective for hundreds of people. You can’t argue with success and credibility. If you’re looking to lose weight and are serious about getting healthy, check out the EEOD diet. It’s different than the others but it works.

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