Eat Stop Eat Review

Eat Stop Eat is not just another diet. It’s a weight loss plan based on research about fasting. Yes, the creator of the diet researched fasting when he was in college. The research paper titled, ““The Metabolic Effects of Short Periods of Fasting in humans and its Potential Application in Weight Loss.” Is now Eat Stop Eat.

In Eat Stop Eat, you learn, in unscientific terms, why fasting helps you lose weight. The program is designed around three principles. The program is effective. It works. The program is flexible. You can modify it to fit your personal needs. The program is sustainable.

You can make this program part of your lifestyle.

Most diet programs to not fit these three principles. They might work but they’re not flexible. And most of them do not fit into a normal lifestyle. Eat Stop Eat does. You essentially fast two times a week.

The Science

Brad Pilon spends the first third of the Eat Stop Eat book reviewing the research and explaining it in laymen’s terms. Essentially fasting accomplishes a few things. It helps your body detox. This means you’re able to get rid of the toxins. These very same toxins may be part of the reason you’ve gained weight. You’re also consuming fewer calories overall which results in weight loss.

On the day’s you’re not fasting, Brad recommends eating sensibly. There isn’t any calorie counting or restriction. You don’t have to weigh anything and you don’t have to buy prepackaged foods. You can eat what you want. Eat Stop Eat guides you to make sensible choices. However, as mentioned this diet is flexible, sustainable and effective. If you’re not allowed to eat your favorite foods, it wouldn’t work.

Brad also spends a lot of time discussing how to fast. Fasting for short periods of time is good for you. This is contrary to popular belief. However, his research proves it. When you fast for extended periods of time, your body goes into starvation mode. This isn’t good for weight loss. And often results in gaining more weight once you’re done starving yourself. However, short term fasting keeps your metabolism in check. It burns fat and calories. You lose weight.

And it’s something you can do for the rest of your life. Eat Stop Eat has both science and results behind it. And he offers a 60 day money back guarantee.

If the Concept of Fasting is Frightening

Fasting can seem overwhelming. And if you’re fasting for weeks it can be. But when you’re only fasting for a day it’s actually pretty easy. You won’t feel cranky or irritable. You won’t spend any money on food. And you’ll be optimizing your hormones for weight loss. You will also have plenty of energy to make it through the day. And as you become accustomed to fasting, it gets easier.

Brad also recommends exercise and weight lifting as part of a healthy lifestyle. You certainly don’t have to exercise to lose weight on this diet. However, you’ll likely find you feel and look better if you do.

Eat Stop Eat may sound radical but the science and the results prove it to be effective. If you’re looking for a weight loss program that is flexible, sustainable, and effective, try Eat Stop Eat.

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