Best Way to Lose Abdominal Fat and Weight

Abdominal fat loss article:

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The truth, the hard truth, is that we cannot lose weight in specific areas.  We store fat in a few key areas and when we begin to lose weight and fat, our body determines what goes first. 

The good news is that when we begin to lose weight, it’s those same key areas, we’re talking about our hips and buttocks, our waistline and for women our breasts, are where we’ll see the fat loss. 

One of these key fat storage areas is very dangerous – abdominal fat.   

Belly fat doubles the risk of death and is a leading indicator in heart disease, diabetes, and stroke.  It’s a killer. 

According to a substantial study in Europe where researchers followed 360,000 people, they found:

· Men and women with the largest waists (more than 40 inches for men and 35 inches for women) had roughly double the risk of premature death as men and women with the smallest waists (less than 34 inches for men and 28 for women).

·   Each 2-inch increase in waist circumference was associated with close to a 17% increase in mortality in men and a 13% increase in women. 

Why Abdominal Fat May Be So Dangerous: 

Abdominal fat, also called visceral fat, produces more inflammation than fat found in other areas of the body. Inflammation plays a key role in heart disease and a host of other chronic diseases.  And abdominal fat is connected to atherosclerosis, a hardening of the arteries.  This means abdominal fat makes it more likely you’ll suffer from a heart attack. 

You may have heard the term, “omentum” in the media lately.  Your omentum is an organ that sits right on your stomach.  Its purpose is to catch and store fat.  Too much fat and it begins releasing harmful, inflammatory, agents into your body.   

Getting Rid of Abdominal Fat:

Here’s the bad news…you cannot lose weight in specific areas.  If you want to get rid of belly fat, you’re going to have to exercise.  However, and here’s the good news, abdominal fat does respond quickly to cardiovascular exercise. 

A fitness plan that includes 30 minutes a day of aerobic exercise will begin to melt your abdominal fat.  Combine that with a low fat diet and your abdominal fat will be a thing of the past.   

If you want to amplify your fat burning efforts, then add abdominal exercises like sit-ups and other exercises that target your core.  They’ll make your stomach appear flatter and you’ll feel better.  Abdominal fat is the most dangerous fat and with a few lifestyle changes, you can get rid of it for good. 

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