15 Quick and Easy Fat Burning Foods  

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15 Quick and Easy Fat Burning Foods

When it comes to losing weight, the faster and easier, the better.  That’s what makes these 15 fat burning foods so wonderful.  They’re easy to find, easy to fix, they taste delicious and best of all – they burn fat!

1. Chicken breasts.  Chicken breasts are super fat burning foods. High in protein and low in fat, they stimulate your body to release fat burning hormones. They balance blood sugar and help your body metabolize foods optimally.  Chicken breasts are easy to fix; you can poach them, grill them, or pop them in the oven to bake.
2. Low fat milk.  Diary products have been shown to boost the weight loss process.  Another lean protein, dairy has all of the fat burning power that chicken breasts and other lean proteins contain and it’s a delicious and fulfilling drink.  Add a protein drink mix to your low fat milk and you have a meal or a snack. 
3. Salmon.   Salmon may seem like a high maintenance meal, however, it cooks in the oven in about 5-10 minutes and it’s great on the grill.  And you can buy great frozen salmon in your market if fresh salmon isn’t an option.  Like other lean proteins, salmon has the ability to boost metabolism and it contains heart healthy omega fats that are unsaturated and promote good organ function and weight loss.
4. Turkey breasts.  Like chicken breasts, a turkey breast is low in fat, delicious and easy to prepare.
5. Grapefruit .  Slice one in half and you have the beginnings of a perfect breakfast.  Grapefruit has been shown to boost metabolism and burn fat.
6. Tofu .  Not all tofu is created equal and for prime fat burning effects, you’ll want to purchase low fat tofu. Toss it in a stir-fry for a great fat burning meal.
7. Beans .  Beans are great as a side dish or as a complete meal.  They provide an excellent source of lean protein and are easy to prepare.
8. Egg whites.  Egg whites are one of nature’s super foods and the single best source of lean protein.  Scrambled with a few tasty veggies and you have the perfect fat burning meal.
9. Tuna .  Canned, filleted, grilled or sautéed, tuna is a quick and easy lean protein.
10. Kale .  Dark leafy greens like Kale and spinach offer an abundance of nutrients, fiber, and also contain protein. 
11. Almonds . Nuts like almonds are a great snack. They’re rich in fiber, protein and heart healthy fats. 
12. Low fat cottage cheese. Like low fat milk, low fat cottage cheese and other low fat dairy products are an excellent choice for a fat burning snack.
13. Red chili peppers. Capsaicin, a chemical found in peppers, has been shown to boost metabolism and help burn fat.
14. Steel cut oats .  Okay so steel cut oats do take a long time to cook but they’re easy to prepare and they contain superior nutrients including fat burning protein and fiber.  It’s a breakfast that sticks to your ribs and helps you burn fat throughout the day.
15. Green Tea. Finally, green tea has been linked to improved fat burning weight loss.  And you can’t beat the antioxidants.

When it comes to losing weight quickly and easily, you can’t beat these 15 nutritious and delicious fat burning foods.

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